Tag Archives: Ultra

Post Ultra Blues


Its been a couple of weeks since my weekend of ‘running’ and I still don’t feel fully recovered from it. I ran to work on the 28th May after taking the whole of the previous week off and still felt sluggish and just seemed to tire really quickly. I managed to cycle to and from work the following day and cycled again yesterday but my legs are just not in it.

With the Trail Half Marathon Wales fast approaching I need to get a few runs in just to make sure I don’t fall in a heap on race day, I am not going to be flying around the course but it would be nice not to be last.

Plans are forming in my head about what I would like to do in 2015, I have a score to settle with a certain 100 mile race and some other ultra distance events I would like to do as well.

For now I am going to enjoy the THMW in a couple of weeks and start formulating a proper training plan.

Oh, and I have a new theme for my website which I hope you like (Mobile devices might just show the standard mobile theme)

 

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Race(s) Review: Centurion Running North Downs Way 50 and Richmond Park Marathon


Normally I wouldn’t combine two race write ups but this is a rather unique case.

Last year I signed up again for the NDW50 after my DNF on the NDW100. I wanted to get more runs under my belt with a view to entering the 100 in 2015. A while after entering the 50, Gareth (who I run a lot with) emailed me a link to the Richmond Park Marathon

Looking at the details it looked a good one to do, one problem though, it was the day after the 50. Most people would probably say “sod that” but inevitably my ego drove me to think “why not, it will be good training”

Fast forward and I was standing at the start of the NDW50 waiting for the off

Waiting for the off
Waiting for the off
NORTH DOWNS WAY 50, 17th May 2014

I won’t go into too much detail about the race its self, suffice to say its a 50 mile point to point from Farnham to Knockholt Pound across the North Downs. If you want more detail on I have a previous post from 2012 on the run: Ultraplodder Blog North Downs Way 50 2012 or visit the Centurion running homepage: Centurion Running

I always like the start of these events, you can feel the anticipation and nerves all around you. I had a stretch goal of 11 hours and a plan B of 11:30 (10 mins slower than my PB) and at the start was reasonably confident that I would be able to achieve at least plan B, I was wrong.

The race started and we were all off, the start is pretty flat when comparing it to the rest of the North Downs and its a good opportunity to ease into things and keep the pace reasonable before hitting some of the more challenging sections. The first 6 or so miles to Aid Station I felt fine, it was getting warm but it was manageable. It was after leaving this that the voice started, a hell of a lot earlier than usual.

In anything that pushes you towards your physical limits there will come a point where a voice in your head will start to tell you all sorts of negative things, normally this doesn’t happen until later on, usually half way.

The heat was really starting to drain me, it still being early in the day this was worrying me. I felt like I was struggling to take on enough fluids and salts (I spent most of the day feeling sick) and the other thought was “you have to run a marathon tomorrow”. I had failed at the 100 and the thought of failing this was a big worry for me.

I was lucky to have Gareth crewing for me and meeting him at aid 2 cheered me up a bit, as did the coconut water he carried. Once I was off again the negative thoughts started to creep in again.

I tried to suppress these as much as possible but it was turning into a drag and I could already see plan A and plan B slipping away with me just hoping for a finish within the cut off. I forget where but I met up with Garry who I ran a large proportion of the NDW100 with last year. He was running with a friend, Karen, who was doing her first ultra and the chat lifted my spirits. They were progressing well and tried to keep the pace with them but I felt myself slipping behind.

Rather than make a song and dance about it I let them carry on ahead (sorry both if I didn’t say goodbye, I just didn’t want you to feel obliged to hang around) and got my head down to plod forward. This mental struggle continued through Box Hill, Reigate and Caterham (a good proportion of the race!). Each time I would reach an aid station or a meeting point with Gareth, have some more food and water and carry on. I started to feel more positive from Caterham to Botley Hill, despite my slow pace I had enough time left that I was fairly certain that I would at least finish under the cut off.

Selfie
Selfie

Botley Hill to the finish at Knockholt Pound my feelings would range, I missed a turning which was a set back and several fields had rather a lot of cows who seemed to be intent on blocking my way. Also, for those who have done the race before or know the route, this section seems to take forever and is really mentally draining. Each gate you pass through you hope for the road which will lead to the finish and instead you are presented with another field, it can be quite demoralising.

I did finish however and made it within the cut-off, my time being 12:41:59, pretty much at the back of the fields and widely off my targets but crossing that line was just the best feeling.

Running towards the finish line Photo Credit: Jon Lavis
Running towards the finish line
Photo Credit: Jon Lavis

As usual the organisers had put together another brilliant event and the volunteers who manned the aid stations made it all the better, their enthusiasm and willingness to help is what can make the difference between someone giving into the desire to quit or pushing forwards.

I didn’t have time to reflect on the day, I had to focus on getting as much food and rest as possible for the following days challenge.

Richmond Park Marathon, 18th May 2014

Sore, that’s how I felt as I got out of bed that morning. I had been luck on the 50 in that I had no blisters on my feet and chaffing around ‘sensitive’ areas was minimal (although still noticeable!). I had already prepped my gear so it was a case of getting up and getting dressed. Gareth was running the marathon as well and he picked me up around 7am.

After sorting ourselves out at the race start and waiting for 09:30 for things to kick-off it had become very apparent that today was going to be warmer than yesterday, something which I really wasn’t happy about. I had used bottles in my Inov8 race vest on the 50 but for the marathon had switched to the bladder, which had 2 litres of electrolytes in it. This combined with the aid stations was hopefully enough to see me through and prevent any dehydration issues.

Another day another start line
Another day another start line

The race started Gareth and I had set off together, the pace was slow and running was something which my legs were very much telling me not to do. I can’t remember where I first said it but I told Gareth it was ok if he wanted to shoot off ahead, he was after all going much slower than he would be able to on his own. To his credit he said he would stick with me and even when we had to adopt a run/walk strategy very early on.

The Richmond Park Marathon route was split into a 12 mile twisting lap around the park followed by two 7.1 mile laps. There were several aid station points dotted around the course and as per previous day the enthusiasm of the volunteers was fantastic. Also, they were bordering on Ultra style aid stations, with Flapjacks, Banana’s, Jelly Babies and Apples to name a few so that really helped perk me up.

On the first 12 miles the section from mile 9 to 12 was really quite tough, it was along the middle of the park and was feeling the full brunt of the sun, with little to no shade. It was here that I really started to doubt by ability to continue, my legs were dead and each burst of effort to run was becoming harder and harder to maintain. Gareth continued to motivate and pace (drag) me along and we had a quick pit stop at his car to grab some fluids and then crossed the 12 mile mark.

Mentally this was a big plus, effectively half way. There was still plenty of time within the 6.5 hour cut off and although we were moving slowly, it wasn’t terrible. The first 7.1 mile lap around the park was better but still a struggle, everything was telling me to stop. We continued, passing aid stations and me grabbing an apple whenever I could (I couldn’t get enough of them!)

As we approached the end of the first lap you had straight on for the second lap and a turn right for start/finish. The crowds were cheering as other runners were coming to the end of their marathon, Gareth and I carried on straight much to our amusement.

It was the last lap where Gareth and I agreed he would run off ahead. There was plenty of time for me to finish at the pace I was going and mentally I was in a good place. There was part of me that wanted to run alone as well, I wanted to just put some music on and take myself away from the pain and exhaustion.

This was probably the most emotionally varied 7.1 miles of my life, one minute I was ready to collapse and the next I was holding back tears of joy. I distinctly remember crossing mile 24 and realising that finishing was a certainty, it was then that I almost burst into tears. This happened again at 25 and 26, with the last 200 yards being a long drag over the line.

Gareth was at the end waiting and I think I was a bit delirious as I couldn’t really make any decisions on anything (other than I wanted to sit down for a bit) so Gareth sorted me out some food and drink.

It was a long day and I finished in 05:45, the race itself was so well organised and the volunteers who worked the aid stations and marshalled were all brilliant, I would absolutely do this race again (maybe not with 50 miles the day before though).

Two days, Two medals
Two days, Two medals
Event Summary

North Downs Way 50

Centurion events are always amazingly well organised and this year was no exception, the aid stations were well stocked with fantastic volunteers manning them and the medical support on the day was fantastic (I didn’t have to use it but witnessed it being used). If you are planning a 50 or 100 mile Ultra  into Ultra running a Centurion event is one of the best.

Richmond Park Marathon

A great marathon and definitely one to do again, well organised and great aid stations with great volunteers cheering you on, again medical support on the day was excellent. The goody bag at the end was a nice touch, with T-Shirt, medal and a mug (which is now sitting on my desk at work). For another perspective on the Richmond Park Marathon Gareth has written a blog on his experiences over the weekend: Gareth Davies PT

Reflection

The two days were hard, that’s a given, but they were harder than they should have been. This is in part due to the warm conditions and the lack of opportunity to acclimatise, but the real reason is I didn’t train enough and didn’t train smart. My longest run up to that day was about 19 miles which simply isn’t enough, I think to an extent I was complacent given that I had run the distance before and didn’t appreciate how I would be affected.

I am still deciding my future plans but suffice to say it will be something of a reset and back to basics, rebuilding my running form and core strength, then building the distance back up. The next Ultra I do I want to feel ready as I have been asking myself, ‘if I can do that on little training, what can I do when properly prepared?’

Post Fan Dance recovery


As recovery goes I don’t think it was the Fan Dance that knocked me off training for a week. The day after  I woke up and felt terrible, snotty and achy, all the obvious signs of a cold. There had been some colds going around work and my wife and kids had a cold the previous week, I think that I was so determined to not get sick because of the Fan Dance that the day after my body said  “right, you can get sick now” and so I proceeded to be  wiped out for a few days.

Even though my legs felt fine I didn’t have the energy so I took the opportunity to wake up a bit later in the mornings. I finally got back to the gym on Friday and then went for run around Box Hill on the Saturday with Gareth. It was pretty muddy out there so was slow going but it was good to be back running without a small house on my back and I am looking forward to start to pick up my mileage building up to the weekend of the 17th and 18th of May.

The first post of 2014


My posting has become a bit lacklustre recently and one of my New Year resolutions is to post more frequently.  This is going to prove easier to do as following an injury plagued 2013 I have a good selection of races planned for 2014:

  • 18/01/2014 – Fan Dance Race Winter Edition
  • 16/03/2014 – Leith Hill Half Marathon
  • 17/05/2014 – North Downs Way 50
  • 18/05/2014 – Richmond Park Marathon
  • 21/06/2014 – Trail Half Marathon Wales
  • 25/10/2014 – Snowdonia Marathon

Yes I have the dates right, that is a Marathon the day after the 50 miler. My long-term plan is to run the NDW100 in 2015 and this year is all about building up to that, so a 50 mile followed by 26.4 miles seems to be quite good training (and the idea is quite appealing)

As well as my training progress I am going to try to get some more reviews of various bits of kit posted as I have let this slide as well and I have several items that have had some serious road testing.

The Fan Dance is fast approaching and I have my fingers crossed that the weather improves, I was hoping for snow but this seems unlikely now so I will settle for dry.

12 Hours to go


Quick post, kit is now sorted, drop bags are packed. A good meal tonight and as much sleep as I can muster. 6 am tomorrow I hopefully run further and longer than I ever have before, the weather looks ok so that’s one less thing to worry about.

If you are interested in following my progress I will be tweeting as and when I can, the hashtag NDW100 will be used by, also Centurion Running have live timings up on this link http://www.centurionrunning.com/live/2013-ndw-100-live/

My bib number is 61, Anthony Clark