Tag Archives: North Downs Way

Time to use this blog


It’s been an awful long time since my last post (in fact almost a year)
Reason being that it’s a bit of a farce to write a blog on running when you haven’t run for about a year (18th of May 2015 was when my injury presented itself, even writing that is painful, a whole bloody year). Originally it was thought to be an IT problem, the pain certainly had the symptoms but many Physio sessions later it looked like it was actually a problem with the Vastus Laseralis and my quads in general (solid was the word used)

More Physio and a near return to running was stalled by a Meniscus problem on the same leg, more Physio and some improvement but now I have what appears to be Patella tendon problems on both knees.

On the positive side I have been able to continue to cycle, completing a charity ride from Lynwood to Paris in June so I am not totally incapacitated (I think I would have gone mad if I couldn’t do anything) but all in all a pretty sad state of affairs.

So why post now?

Well for one, I am paying for a URL so it seems a waste to not use it. Secondly I figure if I do ever sort my knees out and run again maybe my experience may offer some help, I know that I have spent A LOT of time searching the internet for any titbit of information that may aid my recovery.

One thing I have added to my arsenal of rehabbing tools is an Ultrasound machine. I had this used on me when I had the Meniscus problem and placebo or not, it seemed to work and was enough to get me to Paris.

The new Ultrasound machine
The new Ultrasound machine

I have started using this as directed on my knees and while I have nothing really to report yet, I am hopeful this will show some benefits soon.

Secondly, I am adding weighted eccentric loading onto my routine. I have been using the leg press, pushing with both legs and lowering slowly (4-5 seconds) with one leg and it may just be in my head but I swear the tension/ache in my knees seems to go for a few hours after.

I do  have a goal to  aim for as well. I have entry to the North Downs at 50 next year and it would be great to mark my return to running with that event.

Time to move  forward and fix myself (and try and blog again)

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My posting has been rubbish…….


My last post was ages ago, I think May following the NDW50/Richmond Park Marathon effort.

Suffice to say I need to start posting more and actually write some of the gear reviews that I had planned as well as race reviews. The good news is my training has really picked up over the last few weeks as well as me loosing about 2 kilos of weight, meaning that running and cycling is getting easier meaning I can run and cycle more!

The last two weeks is where it has really slotted into place, with 35 mile week of running and 62 miles of cycling followed by a 43 mile week of running and 51 miles of cycling.

The next events planned is the Snowdonia Marathon followed by the Winter Fandance (Clean Fatigue) so I will focus on writing about my build-up to these as well as the longer term plan for the (in hushed tone) North Downs Way 100 in 2015

Race(s) Review: Centurion Running North Downs Way 50 and Richmond Park Marathon


Normally I wouldn’t combine two race write ups but this is a rather unique case.

Last year I signed up again for the NDW50 after my DNF on the NDW100. I wanted to get more runs under my belt with a view to entering the 100 in 2015. A while after entering the 50, Gareth (who I run a lot with) emailed me a link to the Richmond Park Marathon

Looking at the details it looked a good one to do, one problem though, it was the day after the 50. Most people would probably say “sod that” but inevitably my ego drove me to think “why not, it will be good training”

Fast forward and I was standing at the start of the NDW50 waiting for the off

Waiting for the off
Waiting for the off
NORTH DOWNS WAY 50, 17th May 2014

I won’t go into too much detail about the race its self, suffice to say its a 50 mile point to point from Farnham to Knockholt Pound across the North Downs. If you want more detail on I have a previous post from 2012 on the run: Ultraplodder Blog North Downs Way 50 2012 or visit the Centurion running homepage: Centurion Running

I always like the start of these events, you can feel the anticipation and nerves all around you. I had a stretch goal of 11 hours and a plan B of 11:30 (10 mins slower than my PB) and at the start was reasonably confident that I would be able to achieve at least plan B, I was wrong.

The race started and we were all off, the start is pretty flat when comparing it to the rest of the North Downs and its a good opportunity to ease into things and keep the pace reasonable before hitting some of the more challenging sections. The first 6 or so miles to Aid Station I felt fine, it was getting warm but it was manageable. It was after leaving this that the voice started, a hell of a lot earlier than usual.

In anything that pushes you towards your physical limits there will come a point where a voice in your head will start to tell you all sorts of negative things, normally this doesn’t happen until later on, usually half way.

The heat was really starting to drain me, it still being early in the day this was worrying me. I felt like I was struggling to take on enough fluids and salts (I spent most of the day feeling sick) and the other thought was “you have to run a marathon tomorrow”. I had failed at the 100 and the thought of failing this was a big worry for me.

I was lucky to have Gareth crewing for me and meeting him at aid 2 cheered me up a bit, as did the coconut water he carried. Once I was off again the negative thoughts started to creep in again.

I tried to suppress these as much as possible but it was turning into a drag and I could already see plan A and plan B slipping away with me just hoping for a finish within the cut off. I forget where but I met up with Garry who I ran a large proportion of the NDW100 with last year. He was running with a friend, Karen, who was doing her first ultra and the chat lifted my spirits. They were progressing well and tried to keep the pace with them but I felt myself slipping behind.

Rather than make a song and dance about it I let them carry on ahead (sorry both if I didn’t say goodbye, I just didn’t want you to feel obliged to hang around) and got my head down to plod forward. This mental struggle continued through Box Hill, Reigate and Caterham (a good proportion of the race!). Each time I would reach an aid station or a meeting point with Gareth, have some more food and water and carry on. I started to feel more positive from Caterham to Botley Hill, despite my slow pace I had enough time left that I was fairly certain that I would at least finish under the cut off.

Selfie
Selfie

Botley Hill to the finish at Knockholt Pound my feelings would range, I missed a turning which was a set back and several fields had rather a lot of cows who seemed to be intent on blocking my way. Also, for those who have done the race before or know the route, this section seems to take forever and is really mentally draining. Each gate you pass through you hope for the road which will lead to the finish and instead you are presented with another field, it can be quite demoralising.

I did finish however and made it within the cut-off, my time being 12:41:59, pretty much at the back of the fields and widely off my targets but crossing that line was just the best feeling.

Running towards the finish line Photo Credit: Jon Lavis
Running towards the finish line
Photo Credit: Jon Lavis

As usual the organisers had put together another brilliant event and the volunteers who manned the aid stations made it all the better, their enthusiasm and willingness to help is what can make the difference between someone giving into the desire to quit or pushing forwards.

I didn’t have time to reflect on the day, I had to focus on getting as much food and rest as possible for the following days challenge.

Richmond Park Marathon, 18th May 2014

Sore, that’s how I felt as I got out of bed that morning. I had been luck on the 50 in that I had no blisters on my feet and chaffing around ‘sensitive’ areas was minimal (although still noticeable!). I had already prepped my gear so it was a case of getting up and getting dressed. Gareth was running the marathon as well and he picked me up around 7am.

After sorting ourselves out at the race start and waiting for 09:30 for things to kick-off it had become very apparent that today was going to be warmer than yesterday, something which I really wasn’t happy about. I had used bottles in my Inov8 race vest on the 50 but for the marathon had switched to the bladder, which had 2 litres of electrolytes in it. This combined with the aid stations was hopefully enough to see me through and prevent any dehydration issues.

Another day another start line
Another day another start line

The race started Gareth and I had set off together, the pace was slow and running was something which my legs were very much telling me not to do. I can’t remember where I first said it but I told Gareth it was ok if he wanted to shoot off ahead, he was after all going much slower than he would be able to on his own. To his credit he said he would stick with me and even when we had to adopt a run/walk strategy very early on.

The Richmond Park Marathon route was split into a 12 mile twisting lap around the park followed by two 7.1 mile laps. There were several aid station points dotted around the course and as per previous day the enthusiasm of the volunteers was fantastic. Also, they were bordering on Ultra style aid stations, with Flapjacks, Banana’s, Jelly Babies and Apples to name a few so that really helped perk me up.

On the first 12 miles the section from mile 9 to 12 was really quite tough, it was along the middle of the park and was feeling the full brunt of the sun, with little to no shade. It was here that I really started to doubt by ability to continue, my legs were dead and each burst of effort to run was becoming harder and harder to maintain. Gareth continued to motivate and pace (drag) me along and we had a quick pit stop at his car to grab some fluids and then crossed the 12 mile mark.

Mentally this was a big plus, effectively half way. There was still plenty of time within the 6.5 hour cut off and although we were moving slowly, it wasn’t terrible. The first 7.1 mile lap around the park was better but still a struggle, everything was telling me to stop. We continued, passing aid stations and me grabbing an apple whenever I could (I couldn’t get enough of them!)

As we approached the end of the first lap you had straight on for the second lap and a turn right for start/finish. The crowds were cheering as other runners were coming to the end of their marathon, Gareth and I carried on straight much to our amusement.

It was the last lap where Gareth and I agreed he would run off ahead. There was plenty of time for me to finish at the pace I was going and mentally I was in a good place. There was part of me that wanted to run alone as well, I wanted to just put some music on and take myself away from the pain and exhaustion.

This was probably the most emotionally varied 7.1 miles of my life, one minute I was ready to collapse and the next I was holding back tears of joy. I distinctly remember crossing mile 24 and realising that finishing was a certainty, it was then that I almost burst into tears. This happened again at 25 and 26, with the last 200 yards being a long drag over the line.

Gareth was at the end waiting and I think I was a bit delirious as I couldn’t really make any decisions on anything (other than I wanted to sit down for a bit) so Gareth sorted me out some food and drink.

It was a long day and I finished in 05:45, the race itself was so well organised and the volunteers who worked the aid stations and marshalled were all brilliant, I would absolutely do this race again (maybe not with 50 miles the day before though).

Two days, Two medals
Two days, Two medals
Event Summary

North Downs Way 50

Centurion events are always amazingly well organised and this year was no exception, the aid stations were well stocked with fantastic volunteers manning them and the medical support on the day was fantastic (I didn’t have to use it but witnessed it being used). If you are planning a 50 or 100 mile Ultra  into Ultra running a Centurion event is one of the best.

Richmond Park Marathon

A great marathon and definitely one to do again, well organised and great aid stations with great volunteers cheering you on, again medical support on the day was excellent. The goody bag at the end was a nice touch, with T-Shirt, medal and a mug (which is now sitting on my desk at work). For another perspective on the Richmond Park Marathon Gareth has written a blog on his experiences over the weekend: Gareth Davies PT

Reflection

The two days were hard, that’s a given, but they were harder than they should have been. This is in part due to the warm conditions and the lack of opportunity to acclimatise, but the real reason is I didn’t train enough and didn’t train smart. My longest run up to that day was about 19 miles which simply isn’t enough, I think to an extent I was complacent given that I had run the distance before and didn’t appreciate how I would be affected.

I am still deciding my future plans but suffice to say it will be something of a reset and back to basics, rebuilding my running form and core strength, then building the distance back up. The next Ultra I do I want to feel ready as I have been asking myself, ‘if I can do that on little training, what can I do when properly prepared?’

The first post of 2014


My posting has become a bit lacklustre recently and one of my New Year resolutions is to post more frequently.  This is going to prove easier to do as following an injury plagued 2013 I have a good selection of races planned for 2014:

  • 18/01/2014 – Fan Dance Race Winter Edition
  • 16/03/2014 – Leith Hill Half Marathon
  • 17/05/2014 – North Downs Way 50
  • 18/05/2014 – Richmond Park Marathon
  • 21/06/2014 – Trail Half Marathon Wales
  • 25/10/2014 – Snowdonia Marathon

Yes I have the dates right, that is a Marathon the day after the 50 miler. My long-term plan is to run the NDW100 in 2015 and this year is all about building up to that, so a 50 mile followed by 26.4 miles seems to be quite good training (and the idea is quite appealing)

As well as my training progress I am going to try to get some more reviews of various bits of kit posted as I have let this slide as well and I have several items that have had some serious road testing.

The Fan Dance is fast approaching and I have my fingers crossed that the weather improves, I was hoping for snow but this seems unlikely now so I will settle for dry.

Back to posting, onwards and upwards


It’s been a while since my last post, several months in fact and I still haven’t found the willpower to write the post on the NDW100. As I seem to be suffering writers block when it comes to that particular topic, I am going to distil the event into a few short bullet points so I can move on and start posting properly again.

North Downs Way 100

Good Points

  • I got further than I have ever run before.
  • I met some great guys (Garry, Paul, Nick)
  • Event as always was excellently organised

Bad Points

  • I didn’t finish
  • In terms of training I was wildly under prepared
  • I didn’t finish
  • Nutrition needed work
  • I didn’t finish
  • I didn’t finish

Now that’s put to bed I can move on to making sure that in 2015 I smash that race.

The Next Challenge

So on to focusing on the future, my long term plan for next year is the NDW50 but in the immediate future I (along with garethdaviesPT and another chap) have signed up for the Avalanche Events Winter Fan Dance

Taken from the website: http://www.thefandancerace.com

WHAT IS THE FAN DANCE?

The event is a gruelling 24km non-navigational race over two sides of Pen Y Fan, the highest mountain in the Brecon Beacons. This infamous route has long been a part of SAS (Special Air Service) and SBS (Special Boat Service) Selection and is considered the yardstick of a candidate’s potential to perform well on Test Week and ultimately pass the Special Forces Selection programme.

Starting at the Storey Arm’s car park, the race goes straight up to the summit checkpoint of Pen Y Fan and, after descending ‘Jacob’s Ladder’, continues along an undulating stone vehicle track (the ‘Roman Road’) to the second checkpoint which also serves as a tea stop and turnaround point. Then, taking the route in reverse, racers climb back up “The Fan” via Jacob’s ladder and pass through the summit checkpoint a second time before legging their way back down to the finish at the Storey Arm’s car park.

The route is a real lung buster that throws everything at you, including the elements. There are steady slopes that allow a solid jogging pace, shocking inclines that have you almost on your hands and knees, loose stone tracks that require cautious foot placements and a forested vehicle track that allows for some rapid going. Even SAS recruits at the height of their physical abilities regard beating the clock in this event as a serious challenge, and all know its capacity to hurt. Aside from the race aspect of this event, just getting to the end is an accomplishment and something to be proud of. The Fan Dance is open to ANYONE looking for a unique challenge: be it personal, competitive, as a sponsored participant in aid of your favourite charity or as part of a team building exercise. As per real Special Forces Selection, the event will be staged in both summer and winter (both load-bearing and clean fatigue).

Now I don’t for one moment think that by doing this event I am in the same league as those that go through Selection, but I have to be honest and say the allure of completing this event which forms part of that process is very appealing and so we do it properly we have entered the load bearing event.

Training has been going well, and I seem to be getting the drive and motivation to run again. On Saturday 12th I ran the Pine Ridge Race 10km which I finished in just under 53 minutes. My ankle which is still giving me issues held out ok and although sore it hasn’t prevented me from running since.

Tuesday it was 5 miles in the morning with a 3kg rucksack (clothes for work etc) and 4.5 miles home again, Wednesday 5 miles in the morning again and Thursday it was 5 and 4.5 again. After my morning runs I have been going to the gym for a weights workout, usually I can cram in about 30 minutes before work.

Saturday was the first real foray into a load bearing run and Gareth and I did 6.7 miles around Box Hill. I had around 11.5 kilos on my back (24.4 pounds) and I have to say I certainly felt it!  I am quite pleased with the pacing that we achieved and we have learnt some lessons already in terms of packing and kit. More training sessions like that in the lead up to Jan 18th are needed.

It’s good to be back,  and as they say “Qui audet adipiscitur”