Tag Archives: Ken Bob Saxton

Ditching the shoes


I have always liked the idea of minimalist running but never really got  into the idea of  totally barefoot running, however recent experience with injury, plus reading Barefoot Ken Bob Saxton’s book, Barefoot Running Step By Step (Barefootrunning.com), has drastically altered my understanding and my perspective.

I was always under the impression that what I should be doing was running in the minimalist shoes to make the transition to zero drop ‘barefoot’ shoes, this seemed logical as I had always run in normal shoes before.

Kens book makes a sensible point when you sit back and think about it, essentially running in barefoot shoes is not running barefoot, they are still shoes and looking back on my time running in minimalist shoes it does ring true,  it really isn’t like barefoot because you don’t realise when you are not running correctly.

I have spent most of my time running on the ball of my foot putting too much strain on my calf muscles (rather than relaxing them), pushing off the ground (rather than lifting) and slowly overtime worn my body down to the point where it is just one injury after another.

So as the title of this post suggests I am making the  leap to barefoot only running from now on, building up the technique as the book suggests with a hope that by doing this I will be able to lead a mostly injury free running life

I have already completed my first proper barefoot run, leaving my house with no shoes and returning with no shoes and I can say that the experience was exhilarating, albeit “painful”.

I say “painful” as it’s not like pain in the classic sense, its like the feet are being overloaded with stimulation which they are not used to and it just gets to a point where the nerve endings can’t cope anymore. Also what I did notice was as per the book that if you are not running correctly you soon have to adjust as anything but correct form is uncomfortable.

So after a dry spell of blogging, I have something to write about again in my journey from injured shod runner to (hopefully) happy barefoot runner.

You can buy the book direct from Kens website, I got mine from Amazon however
You can buy the book direct from Kens website, I got mine from Amazon however
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