Training seemed to be going so well with my mileage, pace and general fitness improving week by week but it seems that my objective of besting my time for the marathon is unlikely.
The actual injury happened about two weeks ago, I had run in the morning and cycled to and from work and feeling good I thought i would go for a short evening run. My calf had been a little tight in the morning but I just put it down to needing a bit of a stretch, not anticipating that what was about to happen.
0.4 miles into my evening run I had what felt like a stabbing pain in the inside of the right calf, causing me to stop immediately. Thinking it might be cramp or something I tried to stretch and carry on but all I could manage was a hobble. It was clear that all I could do was turn around and limp home.
I had a about 5 rest, with my limp disappearing and did some cycling and on Saturday 4th October I my calf felt ok so decided to do a short run. First mile felt fine albeit but around half a mile into the second my calf felt like it was swelling and the pain returned. I took this as a sign to stop and walked home very disheartened.
I am now into day 3 of complete rest, no cycling and only some core work, stretching and foam rolling. I am looking to book a physio appointment this week to see what the issue is and how severe, good thing is that following Saturday I haven’t been limping and while I can still feel that something is wrong, there isn’t any pain.
So, no running for 3 weeks and the vain hope that my body will repair itself for Snowdonia.
My last post was ages ago, I think May following the NDW50/Richmond Park Marathon effort.
Suffice to say I need to start posting more and actually write some of the gear reviews that I had planned as well as race reviews. The good news is my training has really picked up over the last few weeks as well as me loosing about 2 kilos of weight, meaning that running and cycling is getting easier meaning I can run and cycle more!
The last two weeks is where it has really slotted into place, with 35 mile week of running and 62 miles of cycling followed by a 43 mile week of running and 51 miles of cycling.
The next events planned is the Snowdonia Marathon followed by the Winter Fandance (Clean Fatigue) so I will focus on writing about my build-up to these as well as the longer term plan for the (in hushed tone) North Downs Way 100 in 2015
Normally I wouldn’t combine two race write ups but this is a rather unique case.
Last year I signed up again for the NDW50 after my DNF on the NDW100. I wanted to get more runs under my belt with a view to entering the 100 in 2015. A while after entering the 50, Gareth (who I run a lot with) emailed me a link to the Richmond Park Marathon
Looking at the details it looked a good one to do, one problem though, it was the day after the 50. Most people would probably say “sod that” but inevitably my ego drove me to think “why not, it will be good training”
Fast forward and I was standing at the start of the NDW50 waiting for the off
Waiting for the off
NORTH DOWNS WAY 50, 17th May 2014
I won’t go into too much detail about the race its self, suffice to say its a 50 mile point to point from Farnham to Knockholt Pound across the North Downs. If you want more detail on I have a previous post from 2012 on the run: Ultraplodder Blog North Downs Way 50 2012 or visit the Centurion running homepage: Centurion Running
I always like the start of these events, you can feel the anticipation and nerves all around you. I had a stretch goal of 11 hours and a plan B of 11:30 (10 mins slower than my PB) and at the start was reasonably confident that I would be able to achieve at least plan B, I was wrong.
The race started and we were all off, the start is pretty flat when comparing it to the rest of the North Downs and its a good opportunity to ease into things and keep the pace reasonable before hitting some of the more challenging sections. The first 6 or so miles to Aid Station I felt fine, it was getting warm but it was manageable. It was after leaving this that the voice started, a hell of a lot earlier than usual.
In anything that pushes you towards your physical limits there will come a point where a voice in your head will start to tell you all sorts of negative things, normally this doesn’t happen until later on, usually half way.
The heat was really starting to drain me, it still being early in the day this was worrying me. I felt like I was struggling to take on enough fluids and salts (I spent most of the day feeling sick) and the other thought was “you have to run a marathon tomorrow”. I had failed at the 100 and the thought of failing this was a big worry for me.
I was lucky to have Gareth crewing for me and meeting him at aid 2 cheered me up a bit, as did the coconut water he carried. Once I was off again the negative thoughts started to creep in again.
I tried to suppress these as much as possible but it was turning into a drag and I could already see plan A and plan B slipping away with me just hoping for a finish within the cut off. I forget where but I met up with Garry who I ran a large proportion of the NDW100 with last year. He was running with a friend, Karen, who was doing her first ultra and the chat lifted my spirits. They were progressing well and tried to keep the pace with them but I felt myself slipping behind.
Rather than make a song and dance about it I let them carry on ahead (sorry both if I didn’t say goodbye, I just didn’t want you to feel obliged to hang around) and got my head down to plod forward. This mental struggle continued through Box Hill, Reigate and Caterham (a good proportion of the race!). Each time I would reach an aid station or a meeting point with Gareth, have some more food and water and carry on. I started to feel more positive from Caterham to Botley Hill, despite my slow pace I had enough time left that I was fairly certain that I would at least finish under the cut off.
Selfie
Botley Hill to the finish at Knockholt Pound my feelings would range, I missed a turning which was a set back and several fields had rather a lot of cows who seemed to be intent on blocking my way. Also, for those who have done the race before or know the route, this section seems to take forever and is really mentally draining. Each gate you pass through you hope for the road which will lead to the finish and instead you are presented with another field, it can be quite demoralising.
I did finish however and made it within the cut-off, my time being 12:41:59, pretty much at the back of the fields and widely off my targets but crossing that line was just the best feeling.
Running towards the finish line Photo Credit: Jon Lavis
As usual the organisers had put together another brilliant event and the volunteers who manned the aid stations made it all the better, their enthusiasm and willingness to help is what can make the difference between someone giving into the desire to quit or pushing forwards.
I didn’t have time to reflect on the day, I had to focus on getting as much food and rest as possible for the following days challenge.
Richmond Park Marathon, 18th May 2014
Sore, that’s how I felt as I got out of bed that morning. I had been luck on the 50 in that I had no blisters on my feet and chaffing around ‘sensitive’ areas was minimal (although still noticeable!). I had already prepped my gear so it was a case of getting up and getting dressed. Gareth was running the marathon as well and he picked me up around 7am.
After sorting ourselves out at the race start and waiting for 09:30 for things to kick-off it had become very apparent that today was going to be warmer than yesterday, something which I really wasn’t happy about. I had used bottles in my Inov8 race vest on the 50 but for the marathon had switched to the bladder, which had 2 litres of electrolytes in it. This combined with the aid stations was hopefully enough to see me through and prevent any dehydration issues.
Another day another start line
The race started Gareth and I had set off together, the pace was slow and running was something which my legs were very much telling me not to do. I can’t remember where I first said it but I told Gareth it was ok if he wanted to shoot off ahead, he was after all going much slower than he would be able to on his own. To his credit he said he would stick with me and even when we had to adopt a run/walk strategy very early on.
The Richmond Park Marathon route was split into a 12 mile twisting lap around the park followed by two 7.1 mile laps. There were several aid station points dotted around the course and as per previous day the enthusiasm of the volunteers was fantastic. Also, they were bordering on Ultra style aid stations, with Flapjacks, Banana’s, Jelly Babies and Apples to name a few so that really helped perk me up.
On the first 12 miles the section from mile 9 to 12 was really quite tough, it was along the middle of the park and was feeling the full brunt of the sun, with little to no shade. It was here that I really started to doubt by ability to continue, my legs were dead and each burst of effort to run was becoming harder and harder to maintain. Gareth continued to motivate and pace (drag) me along and we had a quick pit stop at his car to grab some fluids and then crossed the 12 mile mark.
Mentally this was a big plus, effectively half way. There was still plenty of time within the 6.5 hour cut off and although we were moving slowly, it wasn’t terrible. The first 7.1 mile lap around the park was better but still a struggle, everything was telling me to stop. We continued, passing aid stations and me grabbing an apple whenever I could (I couldn’t get enough of them!)
As we approached the end of the first lap you had straight on for the second lap and a turn right for start/finish. The crowds were cheering as other runners were coming to the end of their marathon, Gareth and I carried on straight much to our amusement.
It was the last lap where Gareth and I agreed he would run off ahead. There was plenty of time for me to finish at the pace I was going and mentally I was in a good place. There was part of me that wanted to run alone as well, I wanted to just put some music on and take myself away from the pain and exhaustion.
This was probably the most emotionally varied 7.1 miles of my life, one minute I was ready to collapse and the next I was holding back tears of joy. I distinctly remember crossing mile 24 and realising that finishing was a certainty, it was then that I almost burst into tears. This happened again at 25 and 26, with the last 200 yards being a long drag over the line.
Gareth was at the end waiting and I think I was a bit delirious as I couldn’t really make any decisions on anything (other than I wanted to sit down for a bit) so Gareth sorted me out some food and drink.
It was a long day and I finished in 05:45, the race itself was so well organised and the volunteers who worked the aid stations and marshalled were all brilliant, I would absolutely do this race again (maybe not with 50 miles the day before though).
Two days, Two medals
Event Summary
North Downs Way 50
Centurion events are always amazingly well organised and this year was no exception, the aid stations were well stocked with fantastic volunteers manning them and the medical support on the day was fantastic (I didn’t have to use it but witnessed it being used). If you are planning a 50 or 100 mile Ultra into Ultra running a Centurion event is one of the best.
Richmond Park Marathon
A great marathon and definitely one to do again, well organised and great aid stations with great volunteers cheering you on, again medical support on the day was excellent. The goody bag at the end was a nice touch, with T-Shirt, medal and a mug (which is now sitting on my desk at work). For another perspective on the Richmond Park Marathon Gareth has written a blog on his experiences over the weekend: Gareth Davies PT
Reflection
The two days were hard, that’s a given, but they were harder than they should have been. This is in part due to the warm conditions and the lack of opportunity to acclimatise, but the real reason is I didn’t train enough and didn’t train smart. My longest run up to that day was about 19 miles which simply isn’t enough, I think to an extent I was complacent given that I had run the distance before and didn’t appreciate how I would be affected.
I am still deciding my future plans but suffice to say it will be something of a reset and back to basics, rebuilding my running form and core strength, then building the distance back up. The next Ultra I do I want to feel ready as I have been asking myself, ‘if I can do that on little training, what can I do when properly prepared?’
This was a race which wasn’t a race, I was going into this one having not run more than 4 miles in the last six weeks due to spraining my ankle at the beginning of May.
Set in Coed Y Brenin Forest Park it is one of the most spectacular runs I have done, hence why this is my second year participating.
A Google Earth Image giving an idea of the terrainThe route from above with the hill profileAnother take on the hill profile along with my pacing
Last year when I took part it was my first official marathon and I wanted to do my best, setting (a then) PB for a marathon distance race. Although I didn’t blaze along last year I did push myself as best I could, missing much of the views due to my head being down and me focusing on the next step and I knew that this year would be different.
This year was about getting round the course, using the opportunity to get back running, testing some kit and mentally checking if the NDW100 is still on the cards.
Waking up on the Saturday morning (we had stayed locally at the same place as last year, Heulwen Guest House which is a fantastic place to stay by the way) the forecast was for rain, not just drizzle but full on heavy rain. This didn’t bother me a great deal as I was basically equipped for an Ultra so had everything I could need for any weather conditions.
Kit ready for the morning
The reason I had so much stuff was because not being able to run at any great pace I took the decision to treat the marathon as a training run, enjoying the views and experience as much as possible. With this in my head, it made the fact that I would struggle on the uneven terrain easier to deal with.
At the start line I was full of anticipation, Gareth had just left as he wasn’t due to start the half for another 30 minutes or so. With a gunshot the run started.
The runners gather for the start
The first couple of miles is a gradual uphill so there is no real time to warm up and ease your legs into it, I have to say I felt this. My legs were tight and my ankle was letting me know it still wasn’t fully healed, happily though things level out (as much as they can) from 2-4 miles until the first big climb.
At mile 4 there is a climb, starting at about 800ft elevation and peaking a couple of miles later at 1,160ft. As this was the first proper walking hill (for me anyway) this was a good test of how cycling has helped, as ascending I felt strong and passed other people who were feeling the gradient. This changed as soon as we hit the descent and I realised the real impact of my injury, I couldn’t run steep downhills at all.
And now we go downhill
Mile 6 to about mile 7 you lose the height gained and quickly have another climb just before mile 8. Climbing back up to about 1,120ft from mile 8 to 10 it’s all downhill, ending up at 480ft elevation and straight into another climb to get back all that hight over the next 4 miles, peaking at around 1,345ft.
Heading on up into the trees
The trend continued, feeling strong on the hills and gaining places back only to lose them on the downhills, particularly the technical trails. I would give way to people coming down and let them pass as I knew that I would just hold them up and I didn’t want to ruin anyones race.
Can’t argue with the views, my Camera doesn’t do it justice
I have to say that from about mile 14 onwards I was starting to get very tired and the thought did pop into my head saying “You should have dropped to the half” but I was here now so had to plod on (didn’t want to prove Gareth right anyway!)
This is pretty steep, both the marathon runners and half marathon runners had to tackle this beast
I eventually crossed the line in 05:53:05 which is 30 minutes slower than last year (albeit the route is different) but I have to say overall I enjoyed it a lot more, partially because it meant more to actually finish but also I just enjoyed myself. Yes it was hard and more training prior to the run would have made it a bit more comfortable towards the end but I stopped to take photos when I wanted, took in the views and chatted to other runners and overall just absorbed the experience a whole lot more.
Just stopping to take a photo and absorb the beauty of the surroundingsAnother shot of the surroundings
Should I sign up for this race?
If you are reading this and asking this question then I can whole heartedly say “yes you should”, be it the half or the full marathon you need to have done this at least once, the views alone make it worth it.
The organisation is very good, aid stations well stocked, marshalls encouraging and to top it off the goody bag is really good as well (Salomon Trail Access socks, T-Shirt, Magazine, Energy Bar, plus a water bottle at the end and an awesome finishers coaster).
The welcome sight of the aid station, gels, water, Isotonic drink and jelly babies are the order of the day
Matt Ward and his team have put on another fantastic event which I can only see getting better and better, the dates for 2014 are already out and we have already emailed Heulwen Guest House to book our accomodation, that’s how much I love this event!
Me plodding along. Photo taken by sportspicturescymru
With 2 days to go, I am hopeful. My ankle has been steadily improving and although it is probably a bit silly to run a marathon I need to do it, I need to know that I can still run a reasonable distance if I am going to keep with the planned 100 in August.
We are heading up tomorrow morning so packing has started tonight and the picture below may look like a bit overkill (I hope I don’t end up needing a compass!) but the plan for this marathon is to run it Ultra Equipped, in fact the only thing I don’t have with me is the headtorch, back up light and maps.
Getting my kit ready for the Trail Marathon Wales
The place we are staying has WiFi if I remember correctly so hopefully I will be able to upload some pictures that night. The forecast is for heavy rain so my new Montane jacket is going to get a thorough test.
UltraPlodder.com 