Good News(ish)


I went for my first run today since my injury, my ankle isn’t 100% that’s for sure as there was some discomfort and what felt like tightness, but no acute pain and so far no additional swelling. 

I ran just under 3 miles at an average pace of 08:07/mi which I was pretty pleased with, I didn’t run with my GPS or phone as I didn’t want to think about pace at all, I just planned a route, set my watch and away I went. I am not going to push it and leave it a few days before anymore running, but I am feeling more positive. 

I hadn’t realised how much I missed running until today!

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