My last post was ages ago, I think May following the NDW50/Richmond Park Marathon effort.
Suffice to say I need to start posting more and actually write some of the gear reviews that I had planned as well as race reviews. The good news is my training has really picked up over the last few weeks as well as me loosing about 2 kilos of weight, meaning that running and cycling is getting easier meaning I can run and cycle more!
The last two weeks is where it has really slotted into place, with 35 mile week of running and 62 miles of cycling followed by a 43 mile week of running and 51 miles of cycling.
The next events planned is the Snowdonia Marathon followed by the Winter Fandance (Clean Fatigue) so I will focus on writing about my build-up to these as well as the longer term plan for the (in hushed tone) North Downs Way 100 in 2015
Normally I wouldn’t combine two race write ups but this is a rather unique case.
Last year I signed up again for the NDW50 after my DNF on the NDW100. I wanted to get more runs under my belt with a view to entering the 100 in 2015. A while after entering the 50, Gareth (who I run a lot with) emailed me a link to the Richmond Park Marathon
Looking at the details it looked a good one to do, one problem though, it was the day after the 50. Most people would probably say “sod that” but inevitably my ego drove me to think “why not, it will be good training”
Fast forward and I was standing at the start of the NDW50 waiting for the off
NORTH DOWNS WAY 50, 17th May 2014
I won’t go into too much detail about the race its self, suffice to say its a 50 mile point to point from Farnham to Knockholt Pound across the North Downs. If you want more detail on I have a previous post from 2012 on the run: Ultraplodder Blog North Downs Way 50 2012 or visit the Centurion running homepage: Centurion Running
I always like the start of these events, you can feel the anticipation and nerves all around you. I had a stretch goal of 11 hours and a plan B of 11:30 (10 mins slower than my PB) and at the start was reasonably confident that I would be able to achieve at least plan B, I was wrong.
The race started and we were all off, the start is pretty flat when comparing it to the rest of the North Downs and its a good opportunity to ease into things and keep the pace reasonable before hitting some of the more challenging sections. The first 6 or so miles to Aid Station I felt fine, it was getting warm but it was manageable. It was after leaving this that the voice started, a hell of a lot earlier than usual.
In anything that pushes you towards your physical limits there will come a point where a voice in your head will start to tell you all sorts of negative things, normally this doesn’t happen until later on, usually half way.
The heat was really starting to drain me, it still being early in the day this was worrying me. I felt like I was struggling to take on enough fluids and salts (I spent most of the day feeling sick) and the other thought was “you have to run a marathon tomorrow”. I had failed at the 100 and the thought of failing this was a big worry for me.
I was lucky to have Gareth crewing for me and meeting him at aid 2 cheered me up a bit, as did the coconut water he carried. Once I was off again the negative thoughts started to creep in again.
I tried to suppress these as much as possible but it was turning into a drag and I could already see plan A and plan B slipping away with me just hoping for a finish within the cut off. I forget where but I met up with Garry who I ran a large proportion of the NDW100 with last year. He was running with a friend, Karen, who was doing her first ultra and the chat lifted my spirits. They were progressing well and tried to keep the pace with them but I felt myself slipping behind.
Rather than make a song and dance about it I let them carry on ahead (sorry both if I didn’t say goodbye, I just didn’t want you to feel obliged to hang around) and got my head down to plod forward. This mental struggle continued through Box Hill, Reigate and Caterham (a good proportion of the race!). Each time I would reach an aid station or a meeting point with Gareth, have some more food and water and carry on. I started to feel more positive from Caterham to Botley Hill, despite my slow pace I had enough time left that I was fairly certain that I would at least finish under the cut off.
Botley Hill to the finish at Knockholt Pound my feelings would range, I missed a turning which was a set back and several fields had rather a lot of cows who seemed to be intent on blocking my way. Also, for those who have done the race before or know the route, this section seems to take forever and is really mentally draining. Each gate you pass through you hope for the road which will lead to the finish and instead you are presented with another field, it can be quite demoralising.
I did finish however and made it within the cut-off, my time being 12:41:59, pretty much at the back of the fields and widely off my targets but crossing that line was just the best feeling.
As usual the organisers had put together another brilliant event and the volunteers who manned the aid stations made it all the better, their enthusiasm and willingness to help is what can make the difference between someone giving into the desire to quit or pushing forwards.
I didn’t have time to reflect on the day, I had to focus on getting as much food and rest as possible for the following days challenge.
Richmond Park Marathon, 18th May 2014
Sore, that’s how I felt as I got out of bed that morning. I had been luck on the 50 in that I had no blisters on my feet and chaffing around ‘sensitive’ areas was minimal (although still noticeable!). I had already prepped my gear so it was a case of getting up and getting dressed. Gareth was running the marathon as well and he picked me up around 7am.
After sorting ourselves out at the race start and waiting for 09:30 for things to kick-off it had become very apparent that today was going to be warmer than yesterday, something which I really wasn’t happy about. I had used bottles in my Inov8 race vest on the 50 but for the marathon had switched to the bladder, which had 2 litres of electrolytes in it. This combined with the aid stations was hopefully enough to see me through and prevent any dehydration issues.
The race started Gareth and I had set off together, the pace was slow and running was something which my legs were very much telling me not to do. I can’t remember where I first said it but I told Gareth it was ok if he wanted to shoot off ahead, he was after all going much slower than he would be able to on his own. To his credit he said he would stick with me and even when we had to adopt a run/walk strategy very early on.
The Richmond Park Marathon route was split into a 12 mile twisting lap around the park followed by two 7.1 mile laps. There were several aid station points dotted around the course and as per previous day the enthusiasm of the volunteers was fantastic. Also, they were bordering on Ultra style aid stations, with Flapjacks, Banana’s, Jelly Babies and Apples to name a few so that really helped perk me up.
On the first 12 miles the section from mile 9 to 12 was really quite tough, it was along the middle of the park and was feeling the full brunt of the sun, with little to no shade. It was here that I really started to doubt by ability to continue, my legs were dead and each burst of effort to run was becoming harder and harder to maintain. Gareth continued to motivate and pace (drag) me along and we had a quick pit stop at his car to grab some fluids and then crossed the 12 mile mark.
Mentally this was a big plus, effectively half way. There was still plenty of time within the 6.5 hour cut off and although we were moving slowly, it wasn’t terrible. The first 7.1 mile lap around the park was better but still a struggle, everything was telling me to stop. We continued, passing aid stations and me grabbing an apple whenever I could (I couldn’t get enough of them!)
As we approached the end of the first lap you had straight on for the second lap and a turn right for start/finish. The crowds were cheering as other runners were coming to the end of their marathon, Gareth and I carried on straight much to our amusement.
It was the last lap where Gareth and I agreed he would run off ahead. There was plenty of time for me to finish at the pace I was going and mentally I was in a good place. There was part of me that wanted to run alone as well, I wanted to just put some music on and take myself away from the pain and exhaustion.
This was probably the most emotionally varied 7.1 miles of my life, one minute I was ready to collapse and the next I was holding back tears of joy. I distinctly remember crossing mile 24 and realising that finishing was a certainty, it was then that I almost burst into tears. This happened again at 25 and 26, with the last 200 yards being a long drag over the line.
Gareth was at the end waiting and I think I was a bit delirious as I couldn’t really make any decisions on anything (other than I wanted to sit down for a bit) so Gareth sorted me out some food and drink.
It was a long day and I finished in 05:45, the race itself was so well organised and the volunteers who worked the aid stations and marshalled were all brilliant, I would absolutely do this race again (maybe not with 50 miles the day before though).
North Downs Way 50
Centurion events are always amazingly well organised and this year was no exception, the aid stations were well stocked with fantastic volunteers manning them and the medical support on the day was fantastic (I didn’t have to use it but witnessed it being used). If you are planning a 50 or 100 mile Ultra into Ultra running a Centurion event is one of the best.
Richmond Park Marathon
A great marathon and definitely one to do again, well organised and great aid stations with great volunteers cheering you on, again medical support on the day was excellent. The goody bag at the end was a nice touch, with T-Shirt, medal and a mug (which is now sitting on my desk at work). For another perspective on the Richmond Park Marathon Gareth has written a blog on his experiences over the weekend: Gareth Davies PT
The two days were hard, that’s a given, but they were harder than they should have been. This is in part due to the warm conditions and the lack of opportunity to acclimatise, but the real reason is I didn’t train enough and didn’t train smart. My longest run up to that day was about 19 miles which simply isn’t enough, I think to an extent I was complacent given that I had run the distance before and didn’t appreciate how I would be affected.
I am still deciding my future plans but suffice to say it will be something of a reset and back to basics, rebuilding my running form and core strength, then building the distance back up. The next Ultra I do I want to feel ready as I have been asking myself, ‘if I can do that on little training, what can I do when properly prepared?’
It really does feel like I am getting my running mojo back and in the two weeks since my last post I have probably run more consistently than I have in months.
Last few weeks training
The easiest way to illustrate the change is to use a graph showing the increase since the end of August to now:
Throughout August and September my running was practically non-existent, battling injury and just general lack of motivation following the NDW100 DNF. Then around the beginning of October I was persuaded to enter the Avalanche Events Winter Fan Dance which spurred me on to get up and start running, and it has been going well. The first week was about getting back into the swing of things, after that a solid 31 miles the following week. W/C 21/10/2013 was my Birthday week and I had some time off (DIY and family time) so it dropped again, although I wasn’t unhappy with this as it meant I was allowing recovery. W/C 28th the weighted runs increased with pretty much all of them having me carrying 8kg of weight, culminating with a “run” on Saturday around Box Hill with the objective of getting some good ascent in the bag.
Saturday’s Training Run/Yomp
Despite weather warnings it wasn’t raining, although the ground was quite damp. The rucksack had around 8kg of weight in it plus another 2 litres (2kg) of water so it was a decent training weight, although to hit race day weight I need another 10kg in there!
Pace wise it wasn’t too bad, obviously with that sort of weight onboard it’s not going to be quick and ascending a hill weighted is something else entirely, on the Mickleham steps my heart was beating at around 160bpm and I was barely moving! It’s clear that adding an extra 10kg is going to make things even harder so it is all important I get used to going up with weight.
To help improve my training I have bought a Kettler 10kg weighted vest which has 8 1.125kg removable bags in it so I can tailor it to suit my needs. Also having these weighted bags means I can load my rucksack up in a balanced fashion, taking up minimal space and hopefully hitting the 20kg target (with kit, food, water etc) for race day.
I will do a review on it once I have had an opportunity to give it a thorough testing, its available on Amazon if your interested: Kettler 10kg Vest
The next post I wrote was meant to be my write up of the North Downs Way 100 and I have started but the last few weeks have been somewhat hectic. I will leave my commentary on the NDW100 to the post when I get it done but what have I been doing since then?
Well, I am keeping up with the cycling to and from work although having moved home (this is why I have had no time!) my commute is just under half what it was to and from work. Getting to work is now easy as its all down hill, but this means that getting home is all up hill and pretty taxing on the legs at times.
Running wise I have focused on rehab of my various injuries and the mileage has come right down. At the moment I am actually running very little but have joined my local Parkrun and have been working on running faster resulting in a new PB for a 5km run, 21:25. With a Duathlon on the weekend and a 10km in OCtober the distance running is put on the back burner, my plan is to complete these events and start introducing the distance again to build up to the NDW50 next year, my plan is to smash my previous time!
Quick post, kit is now sorted, drop bags are packed. A good meal tonight and as much sleep as I can muster. 6 am tomorrow I hopefully run further and longer than I ever have before, the weather looks ok so that’s one less thing to worry about.