Third week has gone and well into the fourth now, last week I ran last Tuesday 2.6 miles (longest so far) totally barefoot but after that my feet were tender for a few days so I ran on the Friday and Saturday with my Xero’s with a short barefoot warm down afterwards.
Yesterday (Week 3) I ran at lunch barefoot again, feet having recovered and set a new distance record of just over 3.10 miles (5km) and other than my feet again feeling tender the rest of my body felt relaxed and at ease.
It could just be me but I do feel like my feet are slowly changing shape, my big toe on both feet seems to have more mobility and my arches seem to be more pronounced. Outside of my feet my glutes now feel like they are firing more and my calf muscles, while still not 100%, feel relaxed. It’s a slow process and there is part of me that wants to get some shoes on and go for a long run, or run at the speeds I know I can before making the change but the ‘enforced’ training limits by being led by my feet long term feels like the right thing to do.
I do have a concern over my race plans for the year, I don’t see me being ready for a marathon in June and the NDW 100 might be off the table as well. I have a line in the sand date of May 18th to make a call on the NDW 100 and already probably going to drop to the half in June but hopefully what I lose out on this year will be paid back with many injury free years of running in the future.
Still early days, but if nothing else every run is truly exciting again.
- Barefoot: 2.63 Miles
- Huaraches: 8.23 Miles
- Cycling: 64.89 Miles