Finally got round to updating the look of the website and adding a new “about me” page, I think the theme I have chosen looks a bit more slick and I am liking the layout, hopfully people reading it will agree! Also seems I can set up an iPad theme, I don’t own one to see what its like but hopefully it looks ok.

This was the last of my weekday runs on my taper, and I am quite pleased with the pace of Tuesdays and Wednesdays. Todays run my legs felt heavy, and if you compare Tuesday to today there was 4 minutes difference on the same 4mileish route. A day off tomorrow then a 9-10 mile run on Saturday (please stay dry!!)