Finally a bit of sunshine to make running more enjoyable. This week consisted of two runs on the Tuesday and one on the Thursday, with a long run on the Saturday.

Tuesday morning was a particularly enjoyable run, in that I managed to get back some of the pace that had seemed to have left me recently. averaging 08:18 /mi over 5.08 miles. After work it was an easy paced 6 mile run.

Thursday morning I managed to shave more time off my average pace and ran a 08:05 /mi for 4.3miles, so it seems that along with good weather comes speed.

Saturday was a 14 mile run across the North Downs, and despite the beautiful weather the mud was every present. I took my camera with me on this run so as they say “A picture paints a thousand words”.