All posts by Ultra Plodder

New Balance Minimus MR00BS: Verdict


I have been meaning to write a longer review on these trainers following my first impressions post ages ago, I have run a marathon in them (my first in zero drop shoes) and several medium distance road runs since, I have come to a painful (literally) conclusion; “Not for me”.

This was not the decision I wanted to come to, I love the Minimus trail range of shoes and really wanted to like their road focused brother but it was not to be. In terms of the design I love some of the tweaks that New Balance have put in place over their other Minimus shoes, such as the tongue being attached one side. I also really like the feel when you put them on, almost like wearing a slipper they do feel really comfortable which makes the issues I have had with them all the more surprising.

Wearing such a shoe for the first time on a marathon probably wasn’t the best idea, but having run in other Minimus trainers (including the trail zero drop version of this one) I was reasonably confident that blisters wouldn’t be an issue. I was mistaken in this belief, and about 3 miles into my run noticed a sore point occurring under the ball of my left foot, this progressively got worse as the race went on and although it didn’t prevent me from finishing, I was left with a rather angry blister at the end.

Post-race I put this down to the socks that I had been wearing, I couldn’t believe it would be the shoes as I had never had this problem with the others from the range. With this in mind, my next run (after blister recovery!) I wore them again with some socks that I knew were never going to give me a problem (I wore these for my Ultra) but again, same spot on my left foot a blister started forming. I persisted with the shoes for a few more runs but with no respite from the blistering I have had to shelve these for running completely.

I am still not sure why this problem occurs, it could simply be the fit of the shoe, the repetitive nature of road running over trail running, or a combination of both which gives me the issue; although I have run in the MT00 trainers on the road and have not had any blisters so I am more inclined to think it is the trainer. As I have said it is a shame because the trainers themselves from an aesthetic point of view are really nice, well designed, light weight and made with good materials.

I guess that a lesson here is that just because you have no problems with other trainers in a range, you can’t assume that they will all be alike. I am still going to wear them, as I say they are comfortable to wear so I will continue using them as casual wear.

Training Update: 11/02/2013 – 17/02/2013


I now consider myself back in training and am now looking to construct a proper plan to get me ready for May. In terms of actual running this week I have only been able to get my Saturday long run in, weekday training has consisted of cycling to and from work Monday to Wednesday.

Looking at Saturday, this was a good run for me. It was the first run where the Achilles didn’t hurt at all and even after the run, pinching the tendon yields no pain whatsoever, leading me to hope that this is the last of it. I headed out wanting to do a stage of the North Downs Way 50 (and 100) so ran from the Gravelly Hill checkpoint location to the Botley Hill checkpoint (plus running back) totalling a distance of 13 miles. The pace wasn’t quick and well under my planned Ultra pace, but it felt good.

Another reason for the slow pace was that I had recently taken delivery of a GoPro camera and this allowed me to do something that I have wanted to do for a while. I have filmed my run, but focusing on the details of the NDW between these checkpoints with a view to putting it on YouTube to hopefully aid anyone who is racing the NDW50 or 100 and can’t get to run the Downs prior to the event. As part of my training I am going to try to get on all of the sections and will upload them as I get them done.

I have an edited version ready to go, but need to work out the best way of getting it onto YouTube as it’s a rather large file size. I have added some quick test films already which can be seen at my channel: UltraPlodderdotcom

Links to the specific clips: Clip 1, Clip 2

Next weeks plan, probably going to run to work at least once plus another long run on Saturday. I will be cycling the other days and have finally put the mountain bike away and got the road bike out.

I am more confident for May now, I have a lot of ground to make up but it is achievable.

North Downs Way Signpost

 

Back in training


Its been a while since my last most, mainly because I haven’t been able to run and so not really had much to write about, however after my last post where I had managed some shorter runs I have since been able to start increasing the mileage.

With the last of the snow fading on Saturday week I decided to go for a longish run along the North Downs, no real objective in terms of pacing, just getting some miles in the legs. This run ended up being just over 9 miles at a very sedate 11:33/mi pace (I did also stop to get some photos (at the bottom of this post)

The Achilles while not 100% has improved, I do get the odd twinge when starting a run but this soon disappears as I get warmed up. Feeling confident that I could get a few more runs in during the week, Tuesday I decided to run to work (the wind was making cycling a real problem) so another (just shy) 10 mile run in the bag. That same day I decided to catch the train to the nearest station and run the last 2 miles back home, giving me a total of 12 miles for the day.

Thursday, I decided to run to work again (well that was the plan). 3.5 miles into the run the rain had gone from persistent to deluge and I really didn’t fancy getting soaked through, so I opted to cut the run short and caught a train at the next station (4 miles). Pace wise, nothing spectacular but averaged a 9:18/mi which I was pleased about, given carrying a rucksack. Again I opted to run from the station on the homeward journey, but decided to get off earlier so I could get another 4 miles in.

I still have a way to go before I am back up to full training, but the running to work option seems to fit in with my work and family life so I will start to incorporate this more. The plan, on some days at least, will be to run to and from work making a 20 mile daily total.

Total Weekly Mileage (including Saturday): 29.37

Lastly, below are the photos from Saturdays run, I had more but somehow the SD card got corrupted

Lovely to look at, but was like a bog underneath. My feet got soaked in icy water
Lovely to look at, but was like a bog underneath. My feet got soaked in icy water
Such a perfect day for a run
Such a perfect day for a run
Still lots of snow on the fields
Still lots of snow on the fields
You could see for miles
You could see for miles
Another shot of the view
Another shot of the view

 

 

 

Building back up slowly


This weekend was full of snow,  it also saw the first runs that I have been able to do in about 8 weeks. Since my injury I have been itching to go out and run, its hard to describe how frustrating it is to not be able to just go out if you feel like it, but I knew that resting would allow me to heal quicker.

I mentioned in previous posts the methods I was using to treat the Achilles and I am pleased to say that they seem to have worked. Hindsight now says that I simply wasn’t stretching enough and I believe that the injury was caused by tight calf muscles as well as overuse. A regime of stretching, eccentric exercises, RICE, and rolling appears to have made a vast improvement so come this weekend I was in a position to take a tentative run out in the snow.

I love running in the snow, the trails just look so amazing and it is just so much fun to be out there. Had it not have snowed then I may have held off on the running for another week, but it was an opportunity that I just didn’t want to miss.

Saturday was an easy 4 mile run,  walking on any steep inclines  and moderating the overall pace to not push my body too far. Despite the cycling I can tell that I have lost some running fitness, my breathing was heavy at times on sections that previous to my injury wouldn’t have been an issue, but this is something I can build back up. As Saturday seemed to go so well I decided to do a short evening run in the fresh snowfall to test out my new Silva Trailrunner Plus headtorch that I got for Christmas. A 3 mile run at a slightly quicker pace on Saturday with snow falling all around me was just what I needed, and the headtorch worked exactly as expected.

It’s still a long way to go to get back up to the distances I was running before, but I am confident I can get back there. The NDW50 in May is still possible with some focused training and extensive stretching.

Below are some photos I captured on my runs this weekend:

I love running through this tree tunnel, it was all the better in the snow
I love running through this tree tunnel, it was all the better in the snow
A snow covered uphill climb
A snow-covered uphill climb
I have missed running on the Downs
I have missed running on the Downs
A view of the North Downs Way covered in snow
A view of the North Downs Way covered in snow
The sort of weather when my Goretex Inov8 come in really handy
The sort of weather when my Goretex Inov8 come in really handy
A view of the tree tunnel from Saturday at night, illuminated by the Silva Trailrunner Plus
A view of the tree tunnel from Saturday at night, illuminated by the Silva Trailrunner Plus

Evening running

 

 

 

 

2012 in review-Blog Stats


The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 2,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 4 years to get that many views.

Click here to see the complete report.